Sexual activity is very important for every man. That is why many people want to know how to increase potency at home and, if possible, do it quickly with effective folk remedies.
Potency governs a person's physiological health, mental stability, resilience to stress and many other factors of life. As soon as sexual function begins to weaken, the man becomes a depressed, unsuccessful and insecure person.
What affects potency
This problem can occur suddenly at any age, depending on many reasons, such as:
- regular stress, nervous breakdowns, fears, overexertion;
- prolonged sexual abstinence;
- taking medication;
- sedentary work, respectively, stagnation of blood in the pelvis;
- mental disorders - multiple sclerosis, Parkinson's disease, epilepsy;
- the presence of bad habits;
- age - after 40 years the male body produces less and less testosterone, as a result of which potency weakens;
- Overweight;
- sleep disorders;
- overload.
How to increase potency at home yourself
Not all members of the stronger sex decide to go to the doctor to solve intimate problems. But fortunately, you can solve sexual problems at home.
Most men want to quickly increase potency at home and resort to drugs that cause erections, but this is fundamentally wrong. The problem is not solved by taking Viagra tablets, but is smoothed out with a temporary effect.
These drugs do not harm the body physically, but affect a man's subconscious in the following way: in the future it is unlikely full sexual intercourse, if you do not take pills and it is subconsciously, men develop fear that without Viagra will not be able to satisfytherefore, the problem is not cured, but hidden.
Painful treatment is no longer required, taking expensive drugs to improve potency. In most cases, the problem is solved by completely different means, quite accessible to every man.
Proper nutrition to increase male potency
It is no secret that a rational, proper diet is the key to the normal functioning of the prostate gland and, accordingly, the health of men in general.
To increase a man's potency at home, you need to add the following foods to your diet:
- All groups of vitamins play an important role in overcoming the disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of sperm maturation, vitamin C provides blood supply to the genitals).
- Mandatory inclusion in the diet of seafood. Such products contain the main building blocks involved in the harmonious functioning of glandular cells - these are selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. That is why it is especially important to eat fatty fish and always sea fish.
- All kinds of nuts, and separately the conversation will be about almonds, walnuts and pistachios, it is useful to use because of the component arginine, which has a great effect on potency. The inclusion of this amino acid in the diet helps to improve blood flow to the body and its organs and increase potency.
- Green doctor - parsley is so necessary for men because it restores hormonal balance in the body and promotes the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is so important for improving potency. The use of parsley is the prevention of prostatitis.
- Another helper for men's health are everyone's favorite garlic and onions. These products contain a lot of selenium, especially since they have bactericidal properties, which in turn supports the active work of the prostate gland.
- Dark chocolate, at least 65%, should be consumed by men to improve mood. And the right positive attitude forms a healthy reaction of the male body to intimacy.
- The use of honey also increases potency. And in combination with nuts, the most valuable mixture for feeding the prostate is obtained.
Exercise to increase potency at home
There are certain types of workouts that involve the pubococcygeal muscle. It is this muscle that plays the main physical role in the appearance of an erection and, accordingly, poor muscle development leads to a decrease in sexual function and weakness of the erection.
There are a number of exercises that achieve an impressive result.
- Hold the stone. The essence of the exercise is that as you are in an upright position, arms at the waist, knees slightly bent, it is necessary to straighten the legs and try to tighten and relax the gluteal muscles. But you can't straighten your legs completely, because in the image between your legs you have to have a stone that you can't drop.
- Parade steps. In the upright position, hands below, it is necessary to raise each leg as much as possible so that the knees touch the stomach.
- Bridge. A well-known exercise from school lying down, you need to bend the pelvis, straightening the elbows and knees.
- Cycling. In a supine position, arms along the body, swing your legs, depicting a bicycle. Experiment with driving, then slowing down, then reversing.
- Rotation of the pelvis. Standing shoulder-width apart, rotate your pelvis around your own axis.
We recommend that you pay attention to Kegel exercises for male potency, which today are one of the best and most effective of its kind.
To improve general well-being and strengthen immunity, it is useful for a man to visit the bath, pool and massage sessions. There are ways to quickly increase potency. For example, before a meeting you can take a warm relaxing bath for 40-50 minutes.
We increase male potency with psychological support
Experts in the field of male problems have shown that mental disorders greatly affect the reduction of sexual function, which leads to such a disease as psychogenic impotence. These can be any factors: problems at work, fatigue from their own thoughts and experiences that accumulate in the head and are delayed on health.
It is very important to talk about your problems, not to hide your feelings from your partner. A woman who loves will not stand aside and will always find ways to support her husband.
Fortunately, very often the problem is solved after a truthful conversation with a partner. Although men believe that it is the woman who should be the last to talk about her problems, this delusion ultimately leads to an even greater increase in negativity and the formation of mistrust between relatives.
Therefore, you can increase potency at home by simply discussing the problem with your partner.
Folk remedies to improve potency
In addition to various exercises and proper nutrition, there are folk remedies that increase potency at home, which we will discuss below. These include cocktails, tinctures, teas and more.
A unique cocktail, the positive effect of which has been noticed by many men, is sour cream + beer. Such a high-calorie drink contributes to a surge of strength and energy, sometimes this cocktail is compared to the action of Viagra.
Caution: it is necessary to observe a sense of proportion, as the desired result can be obtained only through rational use or in case of overuse, you can get obesity and many other negative manifestations. Also, after taking 2-3 liters of such a drink, you can get prostate dysfunction.
Cocktail beer should be bought only fresh (bottled for no more than two weeks) and of high quality. Use sour cream only for fatty varieties. There is no special system for preparing a drink, each requires its own proportion.
If you drink other alcohol in addition to beer with sour cream, then there will be additional damage to potency, which will negatively affect sexual function.
The medicinal plant mint has a direct effect on the quality of erectile function. However, the herb also has a calming effect, which blocks arousal. But menthol still helps to get rid of sexual weakness, if used properly and for a certain period of time.
Remember that menthol chewing gum, cigarettes, teas and other products do not contain natural mint, so they do not affect potency, but have a detrimental effect on other organ systems.
Tinctures to increase potency at home
Tinctures are considered a folk remedy for increasing potency and improving the functioning of the male sexual sphere. Tinctures can be prepared at home and their use requires systematicity and regularity to get results.
The basis for each tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For potency, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.
Disadvantages of the use of tinctures include the fact that the therapeutic result of tinctures is extremely additional and does not have as significant an effect as a drug. Also, taking tinctures excludes driving a car. The use of alcohol, which is the basis of the tincture, while driving is prohibited by law.
Here are some recipes for tinctures to improve potency at home:
- Nettle tincture: Add nettle seeds to boiling wine and cook the mixture for no more than 5 minutes. Then you need to infuse the mixture for half an hour, drink 50 ml of tincture at bedtime.
- Ginseng Tincture: Pharmacies sell mostly ready-made ginseng tincture because it is not easy to find ginseng root on sale. Take 30 drops in the morning and afternoon.
- St. John's wort tincture: insist 2 tbsp. l. grass for about an hour. Drink during the day, a glass of 200g. drunk 3 times.
- Horse chestnut tincture: grind dry beans 50 g, pour 50% alcohol. Infuse for 2 weeks, taking 30 drops three times a day.
- Galangal tincture: leave for about 3 weeks infusion of 30 g of root and 500 ml of vodka. Take 30 drops diluted with water.
Teas to increase potency: advantages and disadvantages
All teas have some beneficial properties for potency. Green tea extract contains zinc, which stimulates the synthesis of male hormones. Tea has a beneficial effect on overall health, strengthens the nervous system and immunity, removes toxins, tones blood vessels, helps strengthen the heart system. All this is important for the health of the prostate gland and its proper nutrition.
Tea should be drunk freshly brewed, otherwise the drink produces a lot of purine and caffeine, which has a negative effect on the body. Purine promotes the accumulation of urea in the body. In addition, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not brew tea in metal or plastic containers.
Be careful when buying potency teas from a Chinese manufacturer. Get acquainted with the composition of such teas and the possibility of side effects from their use.
Here are some simple recipes for teas to improve potency:
- Ivan tea is prepared by infusing dried leaves of the plant in boiling water for 5 minutes. Take 2 or 3 times a day.
- Monastic tea is used to prevent diseases of the prostate gland. It is prepared as follows: herbal collection of oregano, St. John's wort, elecampane root, black tea and wild rose is poured a liter of boiling water and insist on low heat for 20 minutes.
- Ginger tea. Crushed ginger no more than 1 teaspoon is poured boiling water for 10 minutes.
It should be remembered that despite the mild healing effect of herbal teas, decoctions and tinctures, many of them may contain substances that the human body does not tolerate. Therefore, if the use of herbal medicines becomes ill or a rash occurs, then the intake should be discontinued.
At the heart of the fight against erectile dysfunction are the following rules:
- regularity in sexual life;
- healthy sleep and rhythm of life;
- healthy diet;
- sports;
- timely treatment and prevention of diseases;
- rejection of bad habits;
- fight against excess weight, if any.
We looked at how you can increase the efficiency of folk remedies at home. Now you just need to apply the above methods.